3 Natural Ways to Improve Your Memory

Are you looking to boost your memory power, sharpen your mind and preserve your brain?

Your memory depends on your diet, health, and the vitality of your brain. Whether you are an adult or a student. There is a lot to enhance and preserve for your brainpower. The human brain has the staggering ability known as neuroplasticity, that is our brain can form new neural pathways, new connections, and, such sources react in ever changing ways. There are some natural ways to reboot your brain.

Physical Exercise:

Your body, as well as your brain, needs physical exercise. Exercise helps your brain and body to stay active. It increases the oxygen levels in your brain which reduces the risk of disorders such as memory loss, Alzheimer’s. Exercise can prevent cardiovascular and diabetes too. Increased physical activity enhances the effects of the brain to decrease stress levels. The survey was conducted in Vietnam where 23% experience improvement in memory due to regular exercising.

Exercises For Brain Boosting:

Swimming, aerobics, and cardio are particularly worthy for your brain. Any physical activity which is pertinent to hand and eye movement coordination or complex motor skills is beneficial for brain cells.

Get Enough Sleep:

There is a huge difference between the amount we sleep and the amount of sleep we need to boost our brain at most. An adult needs almost 7 to 9 hours of sleep every night to avoid problems pertinent to your brain.

Get a Regular Sleeping Schedule :

To reboot your brain at max, establish a schedule, go to bed at the same time and get up at the same time every morning, and try not to disturb your pattern.

Avoid Using Screens:

Screen use is the biggest distraction. The blue light emitted from t.v, tablets, computers, and phones trigger wakefulness and reduce sleeping hormone which helps us to sleep.

Constituents of Brain Boosting Diet:

Just like the proper schedule of sleep and exercise help in the enhancement of our brain, a proper diet plays a vital part too. The diet is based on fruits and vegetables, whole grains, lean meat,” healthy fats ” such as olive oil, nuts, and fish oil. Such a diet improves memory and decreases the chances of depression.

Omega 3:

If you are not a fan of seafood consider omega3. Preferably cold-water fish such as salmon, halibut, tuna sardines, mackerel, and herring are rich sources of omega3_fatty acids. It can be consumed from other sources, such as seaweed, walnuts, ground flaxseeds, spinach, broccoli, and soya bean.

Eat More Fruits and Vegetables:

They are fully packed with nutrients and antioxidants substances, that protect our brain from wearing and tearing and help reduce the risk of dementia and Parkinson’s diseases.

Consume a proper diet rich in vitamins, folic acids, antioxidants. Take fresh raw vegetables, lean meat, fish, and fruits. and make a schedule and create a pattern for sleeping and waking up. Try memory-boosting IQ games like word blitz and scrabble, chess is famous for memory enhancing.